Senior Spotlight: Research Shows That Optimism Is Linked To Life Longevity

You’ve heard that laughter is the best medicine. That you should not sweat the small stuff. That life is filled with silver linings and that there is always good if you look for it. While those belief systems are likely to benefit your quality of life, research shows that optimism actually improves the quantity of your life too!

In a new read from Next Avenue, “Results from a study published in the Journal of American Geriatrics Society in 2022 found that participants with higher levels of optimism are more likely to live longer — to the age of 90 and beyond.” Compared to past studies on this topic, this participant group was broadened to include diverse races and ethnicities. In addition, the research concluded that women who faced life with optimism had a 5.4% longer lifespan than those who were the least optimistic.

A study published in a similar time frame by The Journals of Gerontology determined that more optimistic men experienced fewer negative emotions. Research also verified that stress exposure is linked to worse health and a shorter lifespan. Since optimism is linked to how one experiences and processes stress, emotional well-being is considered a critically modifiable behavior according to the National Institute On Aging.

While being optimistic is not easy for all, it is possible. Findings have determined that optimism is NOT determined by birth and it can be developed with intention. Ideas for living optimistically include:

-         Reframe negative thoughts into a positive mindset

-         Try to find humor in the midst of challenges

-         Don’t take yourself – or others – too seriously

-         Practice daily gratitude

-         Use positive self-talk

-         Maintain a solid social network

-         Look for joy & seek fulfillment

-         Keep finding ways to make your life and the lives of those around you better

Wondering exactly how optimism leads to a longer life? Health benefits include lowering the stress hormone cortisol, an improved immune system, reduced pain, an increase in oxygen-rich air (laughter does that!) plus the releasing of more endorphins and stress fighting neuropeptides. The results include a stronger immune system, better mood, enhanced coping skills and greater happiness and well-being.

Living a longer life based on optimism can start today if you begin practicing optimism! Taking time to do this ‘homework’ can help you feel better, live longer and see that joy. Is there anything better?

All my best,

Bobbi

Resources Used:

Optimism May Be The Key To A Long Life

Optimism linked to longevity and well-being in two recent studies

Bobbi Decker
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