Senior Spotlight: National Nutrition Month Is Here

Goodbye Food Pyramid, Hello My Plate

Did you know that March is National Nutrition Month? This annual campaign is championed by the Academy of Nutrition and Dietetics as a reminder to us all about making informed food choices and developing healthful eating and physical activity habits. While most of us know that nutrition is a key component of keeping our bodies healthy, not everyone is aware of the specific ways in which their dietary needs evolve with age.

The National Council On Aging (NCOA) states that: “Giving your body the right nutrients and maintaining a healthy weight can help you stay active and independent. You’ll also spend less time and money at the doctor. This is especially true if you have a chronic condition, such as diabetes or heart disease.”

The American Senior Housing Association (ASHA) reiterates that dietary evaluation is critical in managing the high rates of cardiovascular disease among older adults. ASHA recommendations include: “… seniors need more fiber and potassium, and they should have healthier fats in their diet, such as polyunsaturated and monounsaturated fats. For better bone health, they need more calcium and vitamin D. Most older adults don’t get enough vitamin B12, which promotes blood cell and nerve health.”

In reality, the dietary needs of every adult at every age can vary based on your individual health profile, current conditions and genetic predispositions. To ensure that your dietary needs and activity levels support your individual health as you age, we recommend you ask your medical team these 5 questions.

1)     What foods and nutrients should I eat more of based on my current health and age? What are the best sources of these nutrients in terms of both food and supplements?

2)     What foods should I avoid as I age? How much in moderation is acceptable?

3)     How much and what type of exercise is best for me given my current health and activity level? What is my osteoporosis risk and how can diet and exercise mitigate this risk?



4)     Do any of my current medications impact my dietary needs or limitations?

5)     How much hydration do I need daily? Does this change with the seasons (i.e. summer!)? What are the risks of not drinking enough water?

Did You Know: The old school food pyramid we grew up with is OUT and the ‘My Plate/ USDA recommendations are IN.  View the balanced suggestions here and take the quiz about what’s on your plate HERE.

*Please note that this article is for informational purposes only. Please speak with your doctor(s) before making any changes to your dietary intake or before adding any supplements. 

Resources Used:

Healthy Eating Tips for Seniors (NCOA)

Special Nutrient Needs of Older Adults (EatRight.Org)

Healthy Eating Guide for Older Adults (ASHA)

National Nutrition Month®

My Plate® (USDA)