Senior Spotlight: Fitness & Exercise Resources

A new year often means new fitness goals, at any age! It is truly never the wrong time to get in better shape, improve your health and start moving (unless your doctor or medical team has given any restrictions). But there is no ‘one size fits all’ health solution for anyone, and those over age 50 may have additional considerations for exercise routines, gym memberships and frequency. Couple that with the fact that many older adults are still in the workforce, it's true that finding the time and energy can be a hurdle. 

Our Senior Spotlight researchers have reviewed many online sources and listed the top 5 for adults aged 50+. Please note there are MANY more, and the very best place to start when creating a fitness plan is with your doctor. Be sure to ask your healthcare provider if weight loss, balance, weight bearing exercise, flexibility or strength is your top priority – and work from there! 

#1: Older Adult Activity: An Overview (Centers For Disease Control) 

Don’t miss: The sample weekly schedule, benefits (including lowering your cancer risk!) and importance to brain health. 

#2: Choosing a Gym After 50: Atmosphere, Amenities, Budget and More (Next Avenue)

Don’t miss: The tips on choosing an atmosphere + the importance of proximity. 

#3: 5 Tips to Help Older Adults Stay Motivated to Exercise (National Council On Aging) 

Don’t miss: The social accountability & enjoyments aspects, as well as the reminder to set attainable & trackable goals. 

#4: Exercise & Older Adults Toolkit  (National Institute of Health) 

Don’t miss: The infographic on 5 ways to stay motivated as well as the helpful section on exercising with chronic conditions. 

#5: Your Personalized Guide To Fitness (AARP)

Don’t miss: The on-demand, free workout videos and the dedicated section on what to do “If You Only Have 10 Minutes to Exercise.” 

We hope that the resources above are a good start to help you feel great! I think we can all agree that the hardest part is getting started, and a great way to overcome that is to simply start today. You don’t have to have it all figured out to take a step in the right direction – how about going for a walk before the day ends?!

Cheers to being the healthiest we can be,

Bobbi 

Bobbi Decker
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